Intermittent Fasting is of course what I am referring to and I am sure that quite a few of you are doing a serious eye roll - believe me...

I shared this in my FitGym this morning. Because hydration is one of the most important life forces. It is something SO simple that will...

Most people when they answer that question will give a list of how they don't want to feel. They will tell me they: don't want to feel...