.... and to be completely honest, for far too long. I'm sure to many this doesn't come as a surprise because there are many of us out...

I shared in my FitGym this morning how to create a new habit as there is a misconception that habits take 21 days to create. Do you know...

I woke up this morning with a fire in my belly. I am excited and nervous all at the same time. I almost talked myself out of this, but...