My Why by Tamara Fraser

What fascinates me is how women, mainly Mamas, are SO amazing at taking care of others, yet feel guilt for taking care of themselves. It is truly remarkable how women juggle through life and multiple tasks they can accomplish in a day, yet loving themselves gets bumped down the list. I have dedicated my life to helping women put their own oxygen mask on first.

My Story & Why I Am Passionate About Helping Others

As a very young child I was sexually abused and led to believe that I was unworthy of love as a result. Even though I grew up in a very loving home with parents who were always there for me and a brother I adored, I was always trying to prove my worth to everyone in my life. No matter how much my family and friends shared their love for me, it was as though my body and brain could not accept this as truth.

After the birth of my third child, I experienced severe depression and anxiety to the point that I no longer wanted to live. With the help of a social worker, psychiatrist for medication monitoring, counsellor, and family I was able to turn my life around and I fell in love with fitness.

My fitness passion quickly turned into a fitness addition until I discovered the amazing benefits of Coaching! With the help of a coach, I was able to turn my addiction into a healthy passion. Knowing the two extremes of what I lived, I now know what is possible for all of us and that self love and care is a necessity in life!

From a very early age, I craved feeling worthy of love and acceptance. Along the way, I discovered that I AM worthy of love from others as well as from myself. This ignited a passion in me to help others that has continued to shape my life. My commitment is that every woman will feel worthy and accepted by others, but most importantly by HERSELF!!!!