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welcome to our freetobe wellness centre

This page will walk you through how to get started on YOUR amazing journey. Please go through the videos in order and be sure to reach out to your coach with any questions as you work through each part! We are so excited for you and know this is the beginning of a great adventure together!

These are just a few pictures of our amazing success stories. The best part about these success stories however, is NOT the amount of weight lost rather it is about how the person feels. Our job is to help you feel good from the inside out and this will look different for every client we work with. Please remember as we embark on this journey, that the scale or pant size does not define you. We will focus on you feeling your best and from that helping you live your happiest, healthiest and most fulfilling life!

The videos below are old and likely many of them are outdated. In November 2024, BODi removed the "coach / partner" part of our platform and as a result, many things have changed. Even though there has been great change, much of the content in the videos will be relevant. The most important steps are: 1. download and log in on the BODi (app) or log in through BODi.com website using your login information 2. choose your fitness program (you can apply filters such as duration, type, trainer, etc) and you are welcome to ask me or the members of our wellness community 3. choose your nutrition plan (portion fix or 2B mindset) - you are welcome to take the assessment to determine what the best option is for you 4. join our wellness community on facebook 5. get started and as always, reach out for help and questions

STEP 1

We are so excited to have you join us on this journey - thank you for trusting in us and for believing in yourself! YOU CAN and YOU WILL and always remember to focus on how you want to feel and WHY you started in the first place!

STEP 2

Get online BODi.com to find your program!

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STEP 3

Pick your program using the filters and your goals.

STEP 4

What nutrition plan will you be following? Will it be the Portion Fix plan or the 2B Mindset plan? Either way, make sure you spend some time getting to know your plan so that you can integrate the nutrition with the fitness. If in the beginning you are overwhelmed with taking on both, focus on the nutrition FIRST as over 80% of our change and growth is related to food, not to the fitness!

STEP 5

Shakeology changed my life - completely changed my life. Please watch this video and be open to what Shakeology can do for you as well. This is NOT a "protein" shake" nor is it a meal replacement shake. This is dense nutrition that your body is craving!

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You will likely be subscribed to an autoshipment or "Home Direct" option that can be managed in your account.

STEP 6

Nobody likes taking photos, measurements and standing on a scale BUT we guarantee you will SEE results and continue to build up momentum IF:

* you take your before pics and measurements (this includes weight)

* update your pics weekly

* update your measurements every second or third week and at the end of your program

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The scale does not always reflect how much our bodies shift and change during this process, so be SURE TO TAKE YOUR PICS!

STEP 7

Now it's your turn to push play! What day are you starting? What time will you work out? Have you prepped some food for the week? For the day?

STEP 8

Managing your account:

  • log in to your account

  • under your name you will see "my orders"

  • the first order you will see is your Beachbody on Demand order renewal in ONE YEAR's time!

  • below that you will the shakeology, the preworkout, the nutrition+ membership and so on

  • you can push the date out by 30 days, change flavours or cancel at anytime.

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