Gifts from a beautiful human ...

arrived today on my doorstep - and I am so incredibly grateful!

For those that have followed me on Instagram (@freetobetam) or Facebook (Tamara Fraser), you may recall in April that I did a 3 week reset. It was one of the best experiences of my life - even though the first few days were awful.

The first few days were awful because I had to wean myself off of caffeine. I don't drink a ton of caffeine but it is in my preworkout (green tea extract) and I have one cup of coffee a day (more if I am fasting).

So Day 1 through 5 had me foggy, struggling, and just feeling off - I never knew caffeine could have such a huge affect on my body.

At the time, a coach on our team reached out to me and shared her journey through the cleanse. She also struggled with the caffeine withdrawal and is a huge coffee fan. Since this was her 2nd time doing the reset, she knew what to expect and had started researching different option to enjoy in place of her coffee.

Today - I received this - the product of her research! I am .... beyond happy and so incredibly grateful.

At a time when the world often feels like it is falling apart, it's moments like this that light us up from the inside and show what incredible humans we have on this planet and all that we truly have to be grateful for.

I will start my own research now that I have these special treats from Emily and be ready to start my 2nd round of the reset on December 4th (just in time for the holidays). I will also be paying this special gift forward in a different way to someone who may be needing something just like this! Love really does make the world go round!

And friends today I will sign off with one question - how will you pay it forward to someone who may be in need today? You never know how much a simple act of kindness can change someone's life!